Articles
On this page, you’ll find a collection of articles written by our team and contributors, exploring nuances of menstrual health & care, period poverty, and menstrual equity. From informative pieces shedding light on the menstrual cycle to insightful discussions on the social and economic impacts of period poverty, our articles cover a broad range of topics relevant to anyone interested in advancing menstrual equity.
Whether you’re curious about menstrual health, seeking inspiration for advocacy, or looking for practical solutions to address period poverty in your community, we invite you to explore our articles to learn about menstrual equity.
Movie Night with Monthly Dignity: Perimenopause: Finding Your Voice Again
Following the success of our first “Movie Night” centered on menopause, we naturally wanted to keep amplifying voices speaking up on these overlooked topics. It was in that spirit that, on Tuesday, March 3rd at Cinéma Moderne, Monthly Dignity hosted a screening of The (M) Factor 2: Before the Pause
Sexagénaire jase pipi!
En juin 2025, le Courrier de Louise Deschâtelets, publié dans Le Journal de Montréal, nous informait de la naissance d’un “projet novateur pour les femmes de 55 et plus”, soit l’application mobile Oups! conçue pour traiter l’incontinence urinaire. Si je ne crois pas devoir m’inclure dans le “45% des femmes
Menstrual tracking, wellness, and histories of feminist self-help
…But I didn’t, and still don’t, like making a cult of ‘women’s knowledge,’ preening ourselves on knowing things men don’t know—women’s deep, irrational wisdom, women’s instinctive knowledge of nature, and so on.
To the One I Was Before the Red
“To the One I Was Before the Red” is a collection of letters, poems, and confessions written by women of all ages and backgrounds.
Multiple voices gathered around a shared moment: the moment when the body began to speak, in its own way, through blood, surprise, shame, pride, transformation.
Reclaiming Your Blood: Decolonizing the Menstrual Cycle
Ever wondered why “being on your period” is so demonized, pathologized and deemed as shameful by society, culture, religion, and the medical system? It’s not because there is something demonic or “wrong” or disgusting with menstruation or the people who experience it. It is because the dominant systems in power
Confessions of a Chronic Pee-er: Pelvic Floor Information & Misinformation
In May of 2023, I started going to the bathroom a lot, but nothing would come out. It felt like I had forgotten how to pee. This struggle led me to explore the complexities of my body and the often-ignored pelvic floor. I met Karina, an occupational therapist, who opened
How much does it cost to menstruate in Canada?
Menstruation in Canada comes with a hidden price tag that goes far beyond the cost of pads and tampons. With one in four Canadians viewing periods as dirty and unclean, the stigma surrounding menstruation remains strong. Alarmingly, 17% of menstruators face menstrual poverty, a figure that rises to 25% in
When Periods and ADHD Collide: A Neurodivergent Menstruator’s Experience
Menstruation and neurodivergence are inherently connected, and yet very little research and attention is given to the relationship between them. This article takes a closer look at how the two interact, and explores the personal experience of one neurodivergent menstruator.
Periods on Campus
The second annual Periods on Campus Symposium highlighted how menstrual equity is about more than free products—it’s about designing systems that center justice, inclusion, and dignity. From accessible education and culturally relevant outreach to policy change and creative storytelling, the movement is growing stronger together, grounded in community and collective
When Joy Becomes an Act of Resistance: Our Stand-up Night for Menstrual Rights
Monthly Dignity held a sold-out comedy night at La Sala Rossa with comedians Raajiee Chelliah, Emna Achour, Eva Alexopoulos, and DJ Gwinestefani to raise awareness for menstrual rights. The evening showed how joyful, welcoming spaces can be political, building trust and connection for lasting change around period poverty and menstrual
Menstrual Cycles vs. the 9-to-5: It’s Time for a Rethink
Modern workplaces are built around a 24-hour hormonal cycle that doesn’t reflect the lived reality of menstruators. This article explores how menstrual cycles impact energy, focus, and well-being, why one-size-fits-all expectations are harmful, and how flexible policies and cultural change could create fairer, more inclusive systems for everyone.
Cramp Your Style: Menstrual Quiz Night
Our menstrual health quiz night was more than a fundraiser—it was a celebration of community, empathy, and learning. From the packed room to the brave souls testing the pain simulator, the evening reminded us how powerful it is to create spaces where everyone feels seen, connected, and inspired to act.
The Dirty Truth About Staying ‘Clean’: Myths, Misogyny, and the Marketing of Scented Vaginal Products
The feminine hygiene industry profits from manufactured shame about women’s natural bodies. From vintage douches to modern $44 “vaginal health” gummies, companies exploit insecurities with overpriced, unnecessary products. Your vagina is self-cleaning and needs no special products, wipes, or supplements.
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