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Learn & Empower

We believe comprehensive menstrual education is key to promoting health, dignity, and equity. We are committed to destigmatizing menstruation and raising awareness about period poverty through education. Through workshops, online resources, and community outreach, we empower individuals with the knowledge, tools, and confidence to manage their menstrual care and advocate for menstrual equity in their communities.

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Menstrual Health Education

We offer in-person and virtual workshops for people of all ages, genders, and backgrounds in schools, universities, and community spaces across the greater Montreal area. Our workshops provide an open and inclusive space to learn about menstrual health, from understanding the basics of the menstrual cycle to exploring period poverty and menstrual stigma.

The workshops include interactive presentations and discussions where participants can ask questions and share their experiences. We adapt each workshop to fit the needs of the audience, offering them in both French and English, with lengths ranging from 1 to 2 hours.

Our Workshops

From understanding the menstrual cycle to addressing period poverty, our interactive sessions are designed to educate and inspire. Explore the full list to find a workshop that fits your needs!

Please note that the average age ranges are simply there to provide guidance for choosing a workshop. All workshops can be modified for any age.

Menstrual Health Basics

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Average audience age range : 9-65+ years

Join us as we dive into the fundamental understanding of the menstrual cycle, its phases and how it can affect our daily routine. Explore a wide range of menstrual products and strategies for managing symptoms so that you can better take care of yourselves and others.
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Period Poverty

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Average audience age range: 15-65+ years

Learn about period poverty, its causes, impacts and scope. Explore the intersectionality of access to menstrual products and education, while discovering the realities in Quebec and Canada. Participate in an enriching educational experience where you’ll learn how to foster positive change and promote menstrual equity.
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Menopause

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Average audience age range: 35-65+ years

Often overlooked and rarely discussed, menopause is an important life stage. We explore its different phases and the physical, emotional and psychological changes that come with it, deconstruct preconceived ideas, and share practical strategies for navigating this transition. Open to anyone interested, whether directly affected or not.
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Menstrual Pain & Disorders

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Average audience age range : 15-65+ years

Focusing on menstrual pain, disorders and diseases, this workshop provides practical information on diagnoses and creates a safe space for sharing lived experiences. Using an explanation-symptom-treatment format, we debunk myths around the "normal" parameters of the menstrual cycle (pain, blood colour, discharge, etc.) and explore how to advocate for the care we all deserve.
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Sustainable Menstruation

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Average audience age range : 15-65+ years

Join us as we dive into the fundamental understanding of sustainable menstruation. Explore a wide range of reusable menstrual products and discover how to make the best choice for you and your loved ones!  
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Advocacy & Distribution

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Average audience age range : 18-65+ years

Designed for community professionals, this workshop builds practical skills for distributing menstrual products. We explore the diversity of available options, including reusable products, to the meet the varied needs of your service users and discuss organizational strategies for effective distribution, budgeting, and advocacy.
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Request A Workshop

Interested in bringing comprehensive menstrual education to your organization, school, or event? Get in touch with us to book a workshop! Join us as we break barriers, challenge stigma, and create a community where menstruation is understood, respected, and celebrated by all.

Single Workshop

If you would like to book multiple workshops with us, please send us a message using the form below to specify your request.

What people are saying

Each of these workshops was received with enthusiasm and proved to be a unique opportunity to collectively educate ourselves about menstruation in a welcoming, respectful, and open manner. Everyone who took part in these workshops left with renewed knowledge about a reality that affects them deeply.
Inter-Val 1175
Inter-Val 1175Women's shelter
It was an enriching activity both for the youth and for the staff. We are now better equipped to discuss menstruation with the youth accessing our programs and even our friends in our personal lives.
CCSE Maisonneuve
CCSE MaisonneuveCommunity centre in Hochelaga-Maisonneuve​
I especially liked how the presenters delivered the content in a clear and engaging manner, making the topic accessible and understandable. As someone with a nursing background, I was impressed by the clarity of the information shared. Thank you for organizing such a valuable event in a supportive environment.
The Refugee Centre
The Refugee CentreOutreach organisation
Everyone had a blast and also got to know more about period poverty in our community! Since the presentation, everyone has been talking about their periods, discussing having conversations with their children and already want to do it again next year.
Jillian HFinDev Canada