Articles
On this page, you’ll find a collection of articles written by our team and contributors, exploring nuances of menstrual health & care, period poverty, and menstrual equity. From informative pieces shedding light on the menstrual cycle to insightful discussions on the social and economic impacts of period poverty, our articles cover a broad range of topics relevant to anyone interested in advancing menstrual equity.
Whether you’re curious about menstrual health, seeking inspiration for advocacy, or looking for practical solutions to address period poverty in your community, we invite you to explore our articles to learn about menstrual equity.
Confessions of a Chronic Pee-er: Pelvic Floor Information & Misinformation
In May of 2023, I started going to the bathroom a lot, but nothing would come out. It felt like I had forgotten how to pee. This struggle led me to explore the complexities of my body and the often-ignored pelvic floor. I met Karina, an occupational therapist, who opened my eyes to the importance of pelvic health for everyone, regardless of gender or age. From understanding the role of breath to recognizing the impact of trauma, my journey through pelvic floor therapy has been transformative. Discover how reconnecting with our bodies can lead to healing and empowerment.
How much does it cost to menstruate in Canada?
Menstruation in Canada comes with a hidden price tag that goes far beyond the cost of pads and tampons. With one in four Canadians viewing periods as dirty and unclean, the stigma surrounding menstruation remains strong. Alarmingly, 17% of menstruators face menstrual poverty, a figure that rises to 25% in
When Periods and ADHD Collide: A Neurodivergent Menstruator’s Experience
Menstruation and neurodivergence are inherently connected, and yet very little research and attention is given to the relationship between them. This article takes a closer look at how the two interact, and explores the personal experience of one neurodivergent menstruator.
Periods on Campus
The second annual Periods on Campus Symposium highlighted how menstrual equity is about more than free products—it’s about designing systems that center justice, inclusion, and dignity. From accessible education and culturally relevant outreach to policy change and creative storytelling, the movement is growing stronger together, grounded in community and collective
When Joy Becomes an Act of Resistance: Our Stand-up Night for Menstrual Rights
Monthly Dignity held a sold-out comedy night at La Sala Rossa with comedians Raajiee Chelliah, Emna Achour, Eva Alexopoulos, and DJ Gwinestefani to raise awareness for menstrual rights. The evening showed how joyful, welcoming spaces can be political, building trust and connection for lasting change around period poverty and menstrual
Menstrual Cycles vs. the 9-to-5: It’s Time for a Rethink
Modern workplaces are built around a 24-hour hormonal cycle that doesn’t reflect the lived reality of menstruators. This article explores how menstrual cycles impact energy, focus, and well-being, why one-size-fits-all expectations are harmful, and how flexible policies and cultural change could create fairer, more inclusive systems for everyone.
Cramp Your Style: Menstrual Quiz Night
Our menstrual health quiz night was more than a fundraiser—it was a celebration of community, empathy, and learning. From the packed room to the brave souls testing the pain simulator, the evening reminded us how powerful it is to create spaces where everyone feels seen, connected, and inspired to act.
The Dirty Truth About Staying ‘Clean’: Myths, Misogyny, and the Marketing of Scented Vaginal Products
The feminine hygiene industry profits from manufactured shame about women’s natural bodies. From vintage douches to modern $44 “vaginal health” gummies, companies exploit insecurities with overpriced, unnecessary products. Your vagina is self-cleaning and needs no special products, wipes, or supplements.
Breaking the Silence: Monthly Dignity’s Menopause Movie Night
On March 11th, Monthly Dignity hosted a sold-out screening of “The M Factor: Shredding the Silence on Menopause” at Cinema Moderne, followed by a panel discussion featuring experts from diverse backgrounds. The event sparked honest conversations about an often-ignored topic, proving people are ready to break the silence surrounding menopause
Beyond Vision: Managing Menstruation as a Blind or Low-Vision Person
Blind and visually impaired menstruators face unique challenges in managing their cycles independently—from knowing when to change products to navigating public washrooms. This article explores barriers, the importance of accessible education, and assistive technologies that foster autonomy, while calling for more research to build inclusive resources and support.
Queeriods: Stories of Bodies, Blood, and Belonging
Queeriods is a photo-story project celebrating the diverse experiences of queer, trans, non-binary, and intersex people with—and without—menstruation. Through powerful portraits and narratives, this project challenges stigma, uplifts marginalized voices, and raises awareness about menstrual equity and period poverty. Every story is a testament to resilience and belonging.
Disability and Gender-Based Violence
People with disabilities experience gender-based and intimate partner violence at disproportionately high rates. This article examines why structural barriers, dependence, and stigma increase vulnerability—and how support services can be improved. Believing survivors, providing accessible, person-centered care, and including disabled voices in designing services are critical steps toward safety and justice.
Navigating Menopause with Confidence and Compassion
Menopause is a natural life stage, yet often misunderstood and under-discussed. This guide explains what to expect—from hormonal shifts and symptoms to practical ways to stay comfortable and supported. Learn how tracking, self-care, and open conversations can help you navigate menopause with knowledge, confidence, and compassion.
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