{"id":2880,"date":"2026-07-29T11:16:33","date_gmt":"2026-07-29T15:16:33","guid":{"rendered":"https:\/\/monthlydignity.org\/?p=2880"},"modified":"2026-07-31T11:31:14","modified_gmt":"2026-07-31T15:31:14","slug":"period-stories-across-cultures","status":"publish","type":"post","link":"https:\/\/monthlydignity.org\/fr\/period-stories-across-cultures\/","title":{"rendered":"Histoires de r\u00e8gles \u00e0 travers les cultures"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2880\" class=\"elementor elementor-2880\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2657a56 e-flex e-con-boxed e-con e-parent\" data-id=\"2657a56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-327a81b elementor-widget elementor-widget-text-editor\" data-id=\"327a81b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I grew up in a very conservative Muslim South Asian household where the topic of menstruation was highly stigmatized. As a young child, I was forbidden from attending sex education classes or even mentioning to my dad that I got my period. My very first experience, and the ones following that, were quite traumatic: constant pain, heavy blood flow, and difficulty sleeping properly. In addition, as a Muslim woman, I wasn\u2019t allowed to pray, enter the mosque, or even read the Quran. If someone asked why I wasn\u2019t going to the mosque on a certain day, I just had to say, \u201cI am sick.\u201d<\/span><\/p><p><span style=\"font-weight: 400;\">This article is a collection of stories across different cultures around the world. I, being an advocate of representation and cultural awareness, wanted to bring to life the stories of fellow women who, like me, went through real struggles with menstruation and how it is seen in other parts of the world.<\/span><\/p><p><span style=\"font-weight: 400;\">A common thread that appears in many of these interviews is the same: menstruation is a silenced issue. Women, regardless of their culture, country of origin, or religion, are often not allowed to talk about periods in any circumstance. They are told to suffer in silence and put up with all the cramps that come with it. There is still a lack of education in many schools and a lack of facilities in many rural areas.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">In the western society, the conversations are not any better. In Europe, in the States, or Canada, we grew up with ads of women being confident and pain-free during their periods: happily working out, confidently commuting to work, and comfortably going about their daily lives. These ads and campaigns were a lie about menstruation, portraying an unrealistic reality of what women truly experience during that week: mood swings, pain, fatigue, and more. Commercial companies have been great at selling us the idea that during the period week, we would be invincible with our \u201cleak-free\u201d period pads.<\/span><\/p><p><span style=\"font-weight: 400;\">On the flip side, though, it seems there is a lot more awareness nowadays with women standing up for themselves and against what we were told; we are finally telling the truth. Every single woman I interviewed is craving to share her story. We are creating a movement where we no longer hide when it comes to passing a pad to a friend in need;, we no longer whisper when we need a pad, we no longer \u201c put up with the pain\u201d and decide to stay at work because we have to.<\/span><\/p><p><span style=\"font-weight: 400;\">Many of these women are part of organizations that are starting a revolution to bring more awareness of period issues: the need for clean washrooms, the need to educate girls at schools and in the communities about basic hygiene, and the need to provide free period products.\u00a0 The future is bright, and our stories won&#8217;t go silenced.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c703b70 e-flex e-con-boxed e-con e-parent\" data-id=\"c703b70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edc75f3 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"edc75f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"249329139\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-2493291391\" data-tab-title-id=\"e-n-tab-title-2493291391\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-2493291391\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tLuana Escamilla\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2493291392\" data-tab-title-id=\"e-n-tab-title-2493291392\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2493291392\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tSia Towo\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2493291393\" data-tab-title-id=\"e-n-tab-title-2493291393\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2493291393\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDiana Palacios Diaz\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2493291394\" data-tab-title-id=\"e-n-tab-title-2493291394\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2493291394\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tKalvi Karunanithy\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2493291395\" data-tab-title-id=\"e-n-tab-title-2493291395\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2493291395\" style=\"--n-tabs-title-order: 5;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tKadiatou Diallo\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2493291396\" data-tab-title-id=\"e-n-tab-title-2493291396\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2493291396\" style=\"--n-tabs-title-order: 6;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tMomoka Takami\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2493291397\" data-tab-title-id=\"e-n-tab-title-2493291397\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2493291397\" style=\"--n-tabs-title-order: 7;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tAnjali Padiyar\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-2493291391\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2493291391\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-a2b594a e-con-full e-flex e-con e-child\" data-id=\"a2b594a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b88d39 elementor-widget elementor-widget-text-editor\" data-id=\"1b88d39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><b>Luana Escamilla<br \/><\/b><em><span style=\"font-weight: 400;\">Founder, <\/span><a href=\"https:\/\/www.fluxosemtabu.com\/\"><span style=\"font-weight: 400;\">Fluxo Sem Tabu<\/span><\/a><span style=\"font-weight: 400;\"> (Brazil)<\/span><\/em><\/h5><p><b><i>1 | Can you walk me through what a girl\u2019s or woman\u2019s first experience with menstruation is typically like in your community?<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">In many communities in Brazil, a girl\u2019s first experience with menstruation is often marked by a mixture of confusion, fear, and silence. Research from <\/span><a href=\"https:\/\/www.unicef.org.uk\/press-releases\/fact-sheet-menstrual-health-and-hygiene-management-still-out-of-reach-for-many\/?utm\"><span style=\"font-weight: 400;\">UNICEF<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.gov.br\/mulheres\/pt-br\/acesso-a-informacao\/acoes-e-programas\/dignidade-menstrual?utm\"><span style=\"font-weight: 400;\">UNESCO<\/span><\/a><span style=\"font-weight: 400;\"> shows that a significant number of girls reach menarche without prior education about what is happening to their bodies. This lack of preparation can turn what should be a natural biological milestone into a distressing moment. In lower-income contexts, especially, limited access to information and menstrual products intensifies this experience. Many girls report hiding their first period, feeling embarrassed, or not knowing how to manage it safely, which reinforces early feelings of shame around menstruation.<\/span><\/p><p><b><i>2 | What are the unspoken rules, taboos, or restrictions around menstruation that girls still grow up with?<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">Unspoken rules and taboos around menstruation remain deeply rooted in cultural and social norms, and in Brazil, they are often expressed through language, myths, and everyday behaviors. It is common to hear euphemisms like \u201cI\u2019m with Chico\u201d (\u201ct\u00f4 de chico\u201d), a widely used expression that indirectly associates menstruation with something dirty or undesirable, reinforcing stigma through humor. Other expressions, such as \u201cthose days\u201d or \u201cI\u2019m not feeling well,\u201d are also frequently used to avoid naming menstruation directly. Beyond language, there are persistent myths passed down informally, such as the belief that walking barefoot can worsen cramps, that washing one\u2019s hair during menstruation is harmful, or that certain physical activities should be avoided. Although these claims lack a scientific basis, they continue to influence behavior and perceptions. These kinds of cultural narratives contribute to internalized shame and misinformation, especially among adolescents. Humor, euphemisms, and inherited myths together create a social environment where menstruation is trivialized on the surface but silenced at its core, making it harder for girls to access accurate information and feel comfortable with their own bodies.<\/span><\/p><p><b><i>3 | How do families, schools, or society usually respond when a girl gets her period for the first time?<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">When a girl gets her first period, the response she receives is often more symbolic than informative. In Brazil, it is very common to hear phrases like \u201cyou\u2019ve become a young woman\u201d (\u201cvoc\u00ea virou mocinha\u201d), which can frame menstruation as the beginning of womanhood and even, indirectly, of sexual maturity. While this may be said with positive intentions, it places a heavy and often premature meaning on a biological event, without actually explaining what is happening in her body or how to manage it. This reflects a broader gap in menstrual education, where cultural messages are present, but practical guidance is missing.<\/span><\/p><p><b><i>4 | What are the biggest challenges women face around menstruation in daily life\u2014whether physical, emotional, social, or financial?<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">The biggest challenges women and girls face around menstruation in Brazil are structural, and the scale of the problem is reflected in national data. According to UNICEF and UNFPA, <\/span><a href=\"https:\/\/www.unicef.org\/brazil\/comunicados-de-imprensa\/mais-de-60-por-cento-de-adolescentes-e-jovens-que-menstruam-ja-deixaram-de-ir-a-escola-ou-a-outro-lugar-por-causa-da-menstruacao\"><span style=\"font-weight: 400;\">1 in 4 girls in Brazil has already missed school due to a lack of access to menstrual products,<\/span><\/a><span style=\"font-weight: 400;\"> showing a direct impact on education. At the same time, over 4 million girls in the country face at least one form of menstrual hygiene deprivation in schools, including lack of toilets, water, soap, or privacy, which makes managing menstruation safely and consistently extremely difficult. The issue begins at home. The same report highlights that <\/span><a href=\"https:\/\/baltimoretimes-online.com\/detail\/thousands-of-brazilian-women-cant-afford-feminine-hygiene-products_1777205257\"><span style=\"font-weight: 400;\">713,000 girls in Brazil do not have access to a bathroom or shower in their own house<\/span><\/a><span style=\"font-weight: 400;\">, meaning they lack the most basic conditions to manage their period with dignity. This reflects a broader sanitation challenge in the country, where inequality in infrastructure directly translates into health and social consequences for those who menstruate. Beyond access to infrastructure, the financial barrier is also significant. Studies such as \u201cLivre para Menstruar\u201d estimate that menstruating costs around R$8,000 over a lifetime in Brazil, which becomes a heavy burden for low-income families and contributes to what is now widely recognized as period poverty. There is also a strong social dimension. According to data from UNICEF through U-Report, <\/span><a href=\"https:\/\/www.unicef.org\/brazil\/comunicados-de-imprensa\/mais-de-60-por-cento-de-adolescentes-e-jovens-que-menstruam-ja-deixaram-de-ir-a-escola-ou-a-outro-lugar-por-causa-da-menstruacao\"><span style=\"font-weight: 400;\">73% of young people have already felt embarrassment related to menstruation in public or school spaces<\/span><\/a><span style=\"font-weight: 400;\">, reinforcing how stigma affects daily life. This shame often leads girls to avoid asking for help, skip school, or isolate themselves during their period.<\/span><\/p><p><b><i>5 | If you could change one thing about how menstruation is understood or talked about in your community, what would it be?<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">What is often missing is the understanding that menstruation is part of the life journey of very different women, across all contexts. It impacts a teenage girl going to school, a low-income woman without access to basic sanitation, a professional navigating her career, an athlete managing performance, or someone living with conditions like Endometriosis, which affects millions of women and can cause chronic pain. It also impacts neurodivergent individuals, such as girls with autism, who may face additional challenges in understanding and managing their cycles without proper support. Organizations like Fluxo Sem Tabu work precisely to shift this perspective, helping society understand that menstruation is not just a biological function, but a social, economic, and public health issue that intersects with dignity, opportunity, and equality. Changing this narrative means moving away from treating menstruation as something small or private, and recognizing it as a fundamental part of human experience that deserves visibility, education, and structural support.<\/span><\/p><p><b><i>6 | How are things changing around menstruation in your community going forward?<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">Things are gradually changing around menstruation in Brazil, particularly over the last few years, during which the topic has gained significantly more visibility in public policy, media, and civil society. A major milestone in this progress is the<\/span><a href=\"https:\/\/www.gov.br\/saude\/pt-br\/composicao\/saps\/dignidade-menstrual\"><span style=\"font-weight: 400;\"> Federal Menstrual Dignity Program (Programa de Prote\u00e7\u00e3o e Promo\u00e7\u00e3o da Sa\u00fade e Dignidade Menstrual)<\/span><\/a><span style=\"font-weight: 400;\">, which represents an important step by the Brazilian government in recognizing menstrual health as a matter of public health and social equity. Through this program, menstrual products are distributed for free to people in situations of vulnerability, including students in public schools and populations experiencing poverty, reinforcing the idea that access to basic menstrual care is a right, not a privilege.<\/span><\/p><p><span style=\"font-weight: 400;\">In parallel, public discourse around menstruation has also expanded in the last three years, with more openness in schools, media campaigns, and advocacy movements working to break long-standing taboos.<\/span><\/p><p><span style=\"font-weight: 400;\">However, despite these important advances, implementation is still uneven across Brazil. The country\u2019s size and inequality mean that in many remote or underserved regions\u2014especially in the North and Northeast\u2014access to products, sanitation, and information is still limited. This creates a gap between policy at the federal level and lived reality on the ground.<\/span><\/p><p><span style=\"font-weight: 400;\">So, while the Federal Menstrual Dignity Program marks a historic and necessary advancement, Brazil is still in a transition phase. There is real progress in visibility and policy, but a long journey remains to ensure that menstrual dignity is fully guaranteed for all girls and women, regardless of geography or socioeconomic condition.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2493291392\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2493291392\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-4e059fa e-con-full e-flex e-con e-child\" data-id=\"4e059fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42c496c elementor-widget elementor-widget-text-editor\" data-id=\"42c496c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><em><span style=\"font-weight: 400;\"><strong>Sia Towo<\/strong><br \/>Managing Director, <\/span><a href=\"https:\/\/femmeinternational.org\/\"><span style=\"font-weight: 400;\">Femme International<\/span><\/a><span style=\"font-weight: 400;\"> (East Africa)<\/span><\/em><\/h5><p><b><i>1 | Can you walk me through what a girl\u2019s or woman\u2019s first experience with menstruation is typically like in your community?<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">A girl&#8217;s transition into womanhood is often marked by the beginning of her menstrual cycle, an occasion that is celebrated in many cultures as an important rite of passage. But in Tanzania and East Africa specifically, the first period marks the beginning of confusion, shame, discomfort, embarrassing health problems, and even harassment, especially because most of them weren\u2019t prepared in advance. Again, it marks the beginning of bullying, missed days of school, and the start of a lifetime viewed as a sexual object. Some of the girls think maybe they are sick or injured, and this is because they lack the right information, and there hasn&#8217;t been an open discussion about menstruation. The first period in most cultures in Tanzania is mainly handled by either having an approachable mother, elder sister, or aunt who will be able to assist in explaining what is happening and even show the girl how to manage her period by using a cloth, or pad if available at the moment.<\/span><\/p><p><b style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\"><i>2 | What are the unspoken rules, taboos, or restrictions around menstruation that girls still grow up with?<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">Despite the increase in awareness and even the establishment of national menstrual health guidelines, the problem runs deeper than extreme poverty, as many girls in some parts of East Africa are still facing the harmful customs and traditions surrounding menstruation, which severely limit a woman&#8217;s daily life. Such examples are, in rural Maasai of Kenya, girls are forbidden from touching livestock, preparing food, or consuming animal products for fear of contamination. On the other hand, in Tanzania, the Maasai society, some beliefs are largely driven by patriarchy and traditional, negative norms. Such beliefs are that if a menstruating girl\/woman touches the crops, vegetables, or even trees, they will wither, die, or turn rotten, and they have been told that if they don&#8217;t follow these instructions, they will never stop bleeding. The persistence of this stems from the fact that the Maasai are a pastoralist tribe.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">In other societies, such as Muslim societies, there are restrictions, such as not being allowed to cook or dine on the same table with others during menses. In some, though it is decreasing, they perceive the first period as an immediate sign of maturity and readiness for marriage and sexual activities, which eventually leads to higher risks such as early marriages and pregnancies, even though it has been a purely biological event. Other examples of taboos and myths are that menstruation is a secret. It should be silenced and not spoken about at all. Menstruating women\/girls are considered unclean and isolated. There is also a misconception that a blood-stained menstrual pad can be used for witchcraft and cause infertility, which creates a great fear in girls to hide, wash, and dry their used cloth pad secretly.<\/span><\/p><p><b style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\"><i>3 | How do families, schools, or society usually respond when a girl gets her period for the first time?<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">Families or schools may respond practically positively, however, in a quiet way, by providing the available menstrual products, and of course, the bare minimum basic instruction regarding menstruation. The big challenges also in schools and society aren&#8217;t just poverty, but rather a lack of health education, which makes a girl&#8217;s first impression that her period is dirty, unclean, and less confident, with a sense that the girl is now &#8220;grown\u201d. In schools, the response varies. In East Africa, there is an advancement in menstrual health education, and the progress is really promising, because some schools and NGOs have introduced menstrual and sexual reproductive health education, but many girls still face shame and bullying if they stain their cloth or need to ask for help. Teachers may not always be trained or comfortable addressing the topic, which can leave girls feeling unsupported. At home, the response is better because of the awareness and advocacy, but in most households, the challenges are still unaddressed.<\/span><\/p><p><b style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\"><i>4 | What are the biggest challenges women face around menstruation in daily life\u2014whether physical, emotional, social, or financial?<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">There are several reasons why menstruation has such a negative effect on women&#8217;s lives. First, there is the issue of poverty. In Tanzania, the cheapest package of disposable pads costs 2000 Tanzanian shillings, which equals to around $0.77*. This might not seem like a significant amount, but for a country where the average daily wage is just about double that, it isn&#8217;t that hard to understand why buying menstrual pads is a luxury for most women. In fact, 90% of women worldwide use some form of homemade pad, or an alternative method, because they are just too expensive to continually purchase. It does not end there; girls end up using unhygienic products such as dried cow dung, dirty old rags, leaves and twigs, mattresses, goatskin, newspapers, and tissue paper. But the problem runs deeper than extreme poverty; while menstruation is a shared experience among women worldwide, it is also an example of a globally stigmatised issue.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Second, access to affordable menstrual products. In most communities in Tanzania and Kenya, there is the shared experience of relying on the reusable cloth, which, in most cases, may not be hygienic or convenient,\u00a0 especially without access to clean water and private changing rooms during menses. But beyond that, there is the issue of bullying \/shaming and stigma that keeps girls uncomfortable, feeling unclean, which can also lead to girls missing school during their period or even dropping out.<\/span><\/p><p><i><span style=\"font-weight: 400;\">*This cost is from Sia Towo directly: \u201cit is the actual reality on the market, which, again, with the rise of oil prices around the world and the war going on, currently, we are hitting fluctuation. Even the cost is higher for the pads. I went to buy a disposable pad from a very local manufacturer, it was last month, 3000TZS per package, and now it&#8217;s 4000TZS per package of 8 pads inside. Because the price also depends on the manufacturer\/supplier, quality and number of pads in the package\u201d<\/span><\/i><\/p><p><b style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\"><i>5 | If you could change one thing about how menstruation is understood or talked about in your community, what would it be?<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">The most important thing should be normalising menstruation conversation, community and schools&#8217; dialogues on menstruation, and accurate information regarding the first period. If girls (and boys) understood that menstruation is a normal biological process, it would reduce fear, shame, and misinformation. It would also make it easier for girls to ask for what they need without shame. Available private changing rooms in schools\/public, general improvement of WASH facilities within schools and public and private working spaces, free and available menstrual products (menstrual products booth) in schools and working spaces, the use of right language and words around menstruation, teaching puberty without leaving any information because of the myth that period is a secret, including men and boys in the conversation advocacy on tax free on menstrual products as it is not a luxury, and the list goes on and on.\u00a0 There is this famous quote that goes [&#8230;] &#8220;African women in general need to know that it&#8217;s OK for them to be the way they are &#8211; to see the way they are as a strength, and to be liberated from fear and from silence&#8221; &#8211;\u00a0 Wangari Maathai<\/span><\/p><p><b style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\"><i>6 | How are things changing around menstruation in your community going forward?<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">There is a positive shift, and this is a great milestone for East African countries, though a lot remains to be done. The shift is happening from not only doing advocacy, access to products, and education, but also to doing research around menstrual health, changing policies, and establishing menstrual health coalitions regionally and globally. Kenya, for example, in <\/span><a href=\"https:\/\/www.officialjanetmbugua.com\/resource\/my-first-time-stories\"><span style=\"font-weight: 400;\">2017 signed a law<\/span><\/a><span style=\"font-weight: 400;\"> to amend the Basic Education Act mandating the government to provide free menstrual products to all girls registered and enrolled in a public education institution. In Tanzania, people with disabilities are also no longer overlooked, as they too face a disproportionate lack of access to menstrual health education and accessible infrastructure. The advocacy around menstrual health has and still demystifies what menstruation means on a psychological level, and finding ways to erode that stepping stone, which is going a long way to helping women appreciate that stepping into womanhood does not diminish their value.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Quoted from a book &#8220;<\/span><a href=\"https:\/\/www.officialjanetmbugua.com\/resource\/my-first-time-stories\"><span style=\"font-weight: 400;\">My First Time&#8221; by a Kenyan author, Janeth Mbugua<\/span><\/a><span style=\"font-weight: 400;\">, &#8220;Globally, menstrual health is now closely linked to six of the Sustainable Development Goals that organisations around the world are striving to achieve. Some of these include: the availability and sustainability of clean water and sanitation,\u00a0 and promotion of healthy living and well-being for all. Still, much needs to be done.\u201d<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2493291393\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2493291393\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-fb21903 e-con-full e-flex e-con e-child\" data-id=\"fb21903\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f275c9 elementor-widget elementor-widget-text-editor\" data-id=\"1f275c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><b>Diana Palacios Diaz<br \/><\/b><em><span style=\"font-weight: 400;\">Creator &amp; Founder, <\/span><a href=\"https:\/\/happyperiods.ca\/\"><span style=\"font-weight: 400;\">Happy Periods<\/span><\/a><span style=\"font-weight: 400;\"> (Montreal, Canada \/ Colombia)<\/span><\/em><b><i><\/i><\/b><\/h5>\n<p><b><i>1 | Can you walk me through what a girl\u2019s or woman\u2019s first experience with menstruation is typically like in your community?<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">These are experiences lived without information, both before and after the first period. Generally, you are accompanied by your mother or another close relative. She explains how to use a disposable pad or tampon and how to dispose of it properly. Disposable menstrual products are more widely known nowadays, so you can also explore those options if you have the resources to buy them. Often, the idea is imposed on you that menstruation makes you a woman, that you must now behave more maturely and be very careful around boys. The pain is generally normalized, and medication is often used. Sometimes, the girl&#8217;s privacy is not respected, and her menarche becomes a topic of family conversation, exposing her or making her feel uncomfortable.<\/span><\/p>\n<p><b><i>2 | What are the unspoken rules, taboos, or restrictions around menstruation that girls still grow up with?<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Latin American culture is heavily influenced by Catholicism, so menstruation is experienced in silence, with shame and guilt. We grow up with the idea that menstrual blood is dirty, disgusting, waste, and smells bad. We grow up with beliefs such as that menstruating women cannot touch plants because they will damage them, nor prepare certain foods because they will spoil them, nor participate in certain public activities, celebrations, or rituals because it brings bad luck. We are taught to menstruate without it being noticeable, to endure menstrual pain, and to continue working or taking care of the home and family. Menstruation is only discussed in private, not in public conversations or with other men.<\/span><\/p>\n<p><b><i>3 | How do families, schools, or society usually respond when a girl gets her period for the first time?<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">In families, mothers or other women are usually the ones who bring up the topic with girls; it&#8217;s rare for fathers or men in general to get involved. Some schools address the topic in general biology or sex education classes. Sometimes, companies in the feminine hygiene sector donate menstrual hygiene products to schools, which are distributed without any information or education; it&#8217;s simply a marketing strategy to retain potential customers. Often, schools don&#8217;t have bins for disposable pads or tampons. Furthermore, bathroom hours are restricted. There are nurses at schools who girls or young women can go to if they have pain and receive pain medication.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Society in general doesn&#8217;t consider it an important issue. Although several groups of women activists, therapists, artists, educators, and menstrual health promoters have emerged since the 2000s, advocating for laws to eliminate taxes on menstrual products, grant menstrual leave, and recognize endometriosis as a public health issue, menstrual education networks have also been established in various countries, including Mexico, Chile, and Colombia. These networks aim to impact community and educational settings in both rural and urban areas, reaching girls, adolescents, and young women, as well as women in perimenopause and menopause. Furthermore, training schools on menstrual education and menstrual health have been created in Mexico, Colombia, Chile, and Costa Rica, which have strengthened the Latin American movement for menstrual education. This movement culminated in the organization of the Latin American Meeting on Education, Health, and Menstrual Activism, now in its seventh edition.<\/span><\/p>\n<p><b><i>4 | What are the biggest challenges women face around menstruation in daily life\u2014whether physical, emotional, social, or financial?<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">The biggest challenge women face is that, by not recognizing or understanding our menstrual experiences, we have low self-esteem and feel that our bodies are wrong and don&#8217;t fit into this system of constant production. We normalize all forms of violence related to menstruation, believing that our bodies don&#8217;t function correctly and that it&#8217;s our fault. We don&#8217;t recognize ourselves as beings with menstrual rights, to demand to menstruate with autonomy and dignity, both in the private and public spheres. We menstruate, feeling like we are a minority, when in reality, half the planet menstruates.<\/span><\/p>\n<p><b><i>5 | If you could change one thing about how menstruation is understood or talked about in your community, what would it be?<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Menstruation is not a punishment; it is part of the human experience for women and people who menstruate. In my opinion, the menstrual cycle and menstruation should be understood as a vital sign of health, inviting us to take care of our own health month after month through self-care and self-observation. Who knows our bodies better than ourselves?<\/span><\/p>\n<p><b><i>6 | How are things changing around menstruation in your community going forward?<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">They are changing a lot, although not as quickly as we would like. More and more women want to talk about it; it is necessary, and our goal is to break the menstrual taboo so that new generations can experience their menstruation with pride, autonomy, and dignity. There are increasingly more spaces to talk, learn, and support each other about menarche, menstruation, perimenopause, and menopause. More and more mothers are learning about menstruation and supporting their daughters through this process with respect, health, and empathy. Increasingly, women from diverse professions are training as menstrual educators or menstrual health promoters. And more and more activists are pushing for laws that strengthen the menstrual rights of girls, adolescents, women, and menstruating people in Latin America.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2493291394\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2493291394\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-8aaec67 e-flex e-con-boxed e-con e-child\" data-id=\"8aaec67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bef0e22 elementor-widget elementor-widget-text-editor\" data-id=\"bef0e22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><b>Kalvi Karunanithy<br \/><\/b><em>Menstrual Health Educator, <a href=\"https:\/\/www.google.com\/search?q=eco+femme&amp;rlz=1C5CHFA_enCA912CA912&amp;oq=eco+femme&amp;gs_lcrp=EgZjaHJvbWUyDggAEEUYJxg5GIAEGIoFMgcIARAAGIAEMgcIAhAAGIAEMgcIAxAAGIAEMgcIBBAAGIAEMgcIBRAAGIAEMgcIBhAAGIAEMgYIBxBFGDzSAQgxNTkxajBqNKgCALACAA&amp;sourceid=chrome&amp;ie=UTF-8\">Eco Femme<\/a> (India)<\/em><\/h5><p><b><i>1 | Can you walk me through what a girl\u2019s first experience with menstruation is typically like in your community?<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">In our community, more than 95% of girls don\u2019t know why they get their period**. When a girl gets her first period, she is celebrated, but she is not told why it is happening.<\/span><\/p><p><span style=\"font-weight: 400;\">The only information she receives is about do\u2019s and don\u2019ts\u2014like not touching plants and other misconceptions. In schools, teachers often skip the topic because they feel uncomfortable or are not trained. So girls don\u2019t really understand what is happening to them. When they get their period, they are given a product\u2014usually disposable pads\u2014based on their mother\u2019s choice.<\/span><\/p><p><span style=\"font-weight: 400;\">**<\/span><i><span style=\"font-weight: 400;\">\u201cWe have not created a database on this yet, but we may do so next year. My response is based on my direct interactions with girls during our field sessions, and I will keep in mind the importance of documenting this more systematically as evidence going forward.<\/span><\/i><\/p><p><i><span style=\"font-weight: 400;\">From my experience, many girls in the communities we work with do not have adequate knowledge about menstruation or why they get their period. When a girl gets her first period, it may be celebrated, but she is often not told why it is happening or what it means.<\/span><\/i><\/p><p><i><span style=\"font-weight: 400;\">Before our sessions, we often find that girls lack clear and accurate information about menstruation. Many have misconceptions or have received misinformation, rather than proper knowledge about what menstruation is.\u201d<\/span><\/i><\/p><p><b><i>2 | What are the unspoken rules, taboos, or restrictions around menstruation?<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">Girls are given many restrictions.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Even before their first period, they develop fear based on what others tell them. They are told:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">not to play outside<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">to dress modestly<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">not to attract attention<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">to avoid interacting with boys<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">During menstruation, they are told:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">not to do puja<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">not to touch plants<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">not to eat certain foods<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">not to touch newborn babies<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">that they are \u201cimpure.\u201d<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">In some cases, they are isolated, asked to sleep separately, or not use the same bed. Some of this is slowly changing, but in many families, it still exists.<\/span><\/p><p><b><i>3 | How do families, schools, or society respond when a girl gets her first period?<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">When a girl gets her period, she is often celebrated with a ceremony, especially in rural areas. Some families even take loans to afford these celebrations due to social pressure.<\/span><\/p><p><span style=\"font-weight: 400;\">During the celebration, girls receive attention, special food, clothes, jewelry, and sometimes even photoshoots. Many girls feel happy because it\u2019s a moment when they feel special. However, some girls feel uncomfortable, especially knowing their family is struggling financially. Even though it is celebrated, girls still don\u2019t receive proper information about menstruation or how to care for themselves.<\/span><\/p><p><b><i>4 | What are the biggest challenges women face around menstruation?<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">The biggest challenge is the lack of correct information and the presence of misconceptions.<\/span><\/p><p><span style=\"font-weight: 400;\">Girls grow up hearing beliefs that create fear\u2014for example, that going outside at certain times during menstruation can attract bad spirits. This creates negativity and discomfort around periods.<\/span><\/p><p><span style=\"font-weight: 400;\">Many girls also experience pain or irregular periods, often due to malnutrition.<\/span><\/p><p><span style=\"font-weight: 400;\">Women, especially in rural areas, work very hard physically and are not given the space to rest during their periods. Even if they want to rest, the family or system does not support them.<\/span><\/p><p><span style=\"font-weight: 400;\">Another issue is healthcare. When women go to hospitals for pain or irregular periods, they are often given painkillers without addressing the root cause. Period pain is normalized, and there is a lack of deeper medical attention.<\/span><\/p><p><b><i>5 | If you could change one thing about how menstruation is understood, what would it be?<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">Menstruation is beautiful. It is part of a woman becoming fertile. The problem is that people are not given proper information. Society should understand what menstruation really is. Everyone\u2014men, boys, and the whole community\u2014should be educated. Menstruation is not impure. It is lifeblood and should be respected.<\/span><\/p><p><b><i>6 | How are things changing around menstruation in your community?<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">There is a shift happening. Social media is increasing awareness, and many organizations are working on menstrual education. The government is also recognizing the importance of including menstrual education in schools. Although it is not fully implemented, positive changes are happening.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2493291395\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2493291395\" data-tab-index=\"5\" style=\"--n-tabs-title-order: 5;\" class=\" elementor-element elementor-element-f9dede2 e-flex e-con-boxed e-con e-child\" data-id=\"f9dede2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea3dc77 elementor-widget elementor-widget-text-editor\" data-id=\"ea3dc77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><b>Kadiatou Diallo<br \/><\/b><em>Administratrice, <a href=\"https:\/\/vivre100fibromes.ca\/\">Vivre 100 Fibromes<\/a> (Montr\u00e9al, Canada \/ Guin\u00e9e)<\/em><\/h5><p><b><i>1 | Pourriez-vous me d\u00e9crire comment se d\u00e9roule g\u00e9n\u00e9ralement la premi\u00e8re exp\u00e9rience des menstruations pour une jeune fille ou une femme dans votre communaut\u00e9 ?<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">En g\u00e9n\u00e9ral, le sujet des menstruations est tabou dans ma communaut\u00e9 (peulh de la R\u00e9publique de Guin\u00e9e). Les r\u00e8gles sont consid\u00e9r\u00e9es comme priv\u00e9es et de ce fait ne devraient pas \u00eatre discut\u00e9es en public par pudicit\u00e9. Les jeunes filles vivent souvent leurs premi\u00e8res r\u00e8gles dans le silence.<\/span><\/p><p><b><i>2 | Quelles sont les r\u00e8gles non dites, les tabous ou les restrictions li\u00e9s aux menstruations avec lesquels les filles grandissent encore aujourd\u2019hui ?<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">Un des pr\u00e9jug\u00e9s majeurs li\u00e9s aux menstruations est que \u00ab les r\u00e8gles sont sales \u00bb, ce qui engendre un sentiment de honte chez les jeunes filles lorsqu\u2019elles ont leurs r\u00e8gles.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Une r\u00e8gle non dite est que la douleur li\u00e9e aux r\u00e8gles est \u00ab normale \u00bb, alors souffrir pendant ses menstrues est banalis\u00e9 et s\u2019en plaindre est consid\u00e9r\u00e9 comme \u00eatre faible (\u00ab ce sont juste des r\u00e8gles \u00bb).<\/span><\/p><p><b><i>3 | Comment les familles, les \u00e9coles ou la soci\u00e9t\u00e9 r\u00e9agissent-elles g\u00e9n\u00e9ralement lorsqu\u2019une fille a ses premi\u00e8res r\u00e8gles ?<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">\u00c9tant donn\u00e9 que parler des menstruations est tabou, les premi\u00e8res r\u00e8gles sont souvent v\u00e9cues en cachette. Beaucoup de jeunes filles entendent parler des r\u00e8gles \u00e0 travers leurs amies ou leurs s\u0153urs qui l\u2019ont d\u00e9j\u00e0 v\u00e9cu. La soci\u00e9t\u00e9 en g\u00e9n\u00e9ral n\u2019est pas ouverte \u00e0 aborder ce sujet.<\/span><\/p><p><b><i>4 | Quels sont les plus grands d\u00e9fis auxquels les femmes font face en mati\u00e8re de menstruation dans la vie quotidienne \u2014 qu\u2019ils soient physiques, \u00e9motionnels, sociaux ou financiers ?<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">Comme mentionn\u00e9 pr\u00e9c\u00e9demment, le silence et la honte qui entourent le sujet des menstruations, ainsi que la normalisation des douleurs menstruelles font que les femmes vivent beaucoup de difficult\u00e9s allant parfois m\u00eame jusqu\u2019\u00e0 la discrimination. Par exemple, des pathologies ut\u00e9rines affectant les menstruations (r\u00e8gles abondantes ou absence de r\u00e8gles) peuvent ne pas \u00eatre d\u00e9tect\u00e9es, notamment l\u2019endom\u00e9triose,\u00a0 l\u2019ad\u00e9nomyose, le SOPK, ou encore les fibromes.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Par ailleurs, l\u2019acc\u00e8s \u00e0 des soins sanitaires peut \u00eatre difficile pour certaines, particuli\u00e8rement dans les zones rurales (co\u00fbt \u00e9lev\u00e9, indisponibilit\u00e9 des produits, etc.), les poussant ainsi \u00e0 abandonner l\u2019\u00e9cole ou le travail. Cette situation peut cr\u00e9er de l\u2019isolement et impacter n\u00e9gativement l\u2019autonomie financi\u00e8re des femmes.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, vu que les r\u00e8gles peuvent \u00eatre handicapantes chez certaines femmes, elles subissent des cons\u00e9quences diverses et graves comme la perte d\u2019emploi ou l\u2019infertilit\u00e9.<\/span><\/p><p><b><i>5 | Si vous pouviez changer une chose dans la mani\u00e8re dont les menstruations<\/i><\/b><\/p><p><b><i>Sont per\u00e7ues ou abord\u00e9es dans votre communaut\u00e9, quelles seraient-elles ?<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">Je suis une fervente croyante que la connaissance est la cl\u00e9 du succ\u00e8s. De ce fait, je commencerais par apprendre aux jeunes filles et aux femmes \u00e0 comprendre leur corps et le pouvoir magique que celui-ci renferme. J\u2019introduirais des cours obligatoires pour tous les \u00e9l\u00e8ves (filles et gar\u00e7ons) qui abordent le sujet des menstruations afin qu\u2019ils comprennent que c\u2019est un ph\u00e9nom\u00e8ne naturel, normal et n\u00e9cessaire \u00e0 la p\u00e9rennit\u00e9 de la vie humaine. J\u2019inciterais les parents \u00e0 parler ouvertement des r\u00e8gles (avantages et impacts) afin de pr\u00e9parer leurs enfants aux r\u00e9alit\u00e9s de la pubert\u00e9 en toute confiance.<\/span><\/p><p><b><i>6 | Comment les choses \u00e9voluent-elles en mati\u00e8re de menstruation dans votre communaut\u00e9?<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">Bien qu\u2019il y ait eu des avanc\u00e9es en termes d\u2019accessibilit\u00e9 aux soins sanitaires pour les jeunes filles et les femmes, il y a encore du travail \u00e0 faire notamment en mati\u00e8re d\u2019\u00e9ducation et de sensibilisation. C\u2019est pourquoi de mon c\u00f4t\u00e9, j\u2019ai mis en place une initiative qui consiste \u00e0 \u00e9duquer les filles et les gar\u00e7ons sur la compr\u00e9hension de leur corps et de tous les ph\u00e9nom\u00e8nes qu\u2019ils peuvent subir, que ce soit mentalement ou physiquement.\u00a0 En collaboration avec des jeunes issus de la diaspora guin\u00e9enne au Canada, j\u2019ai fond\u00e9 l\u2019<a href=\"https:\/\/forcecitoyenne.org\/team\">ONG Force Citoyenne<\/a> qui milite pour\u00a0 l\u2019autonomisation des femmes et des jeunes. R\u00e9cemment, nous avons lanc\u00e9 une s\u00e9rie d\u2019ateliers d\u00e9di\u00e9e \u00e0 la sant\u00e9 et au bien-\u00eatre des jeunes, particuli\u00e8rement aupr\u00e8s de la couche f\u00e9minine. Le 1er module intitul\u00e9 \u00ab D\u00e9mystifier le corps humain \u00bb s\u2019est tenu \u00e0 l\u2019Universit\u00e9 Nongo Conakry le 14 d\u00e9cembre 2025. Des th\u00e9matiques essentielles comme l\u2019anatomie des organes sexuels, les IST, ainsi que l\u2019excision et ses cons\u00e9quences psychologiques ont \u00e9t\u00e9 abord\u00e9es, et il y a eu un panel d\u2019experts (m\u00e9decins sp\u00e9cialistes) pour discuter de ces sujets avec les jeunes. D\u2019autres ateliers suivront \u00e0 l\u2019automne 2026 avec des th\u00e8mes diff\u00e9rents, tels que la sant\u00e9 reproductive des hommes et des femmes, ou encore les pathologies ut\u00e9rines, etc.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2493291396\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2493291396\" data-tab-index=\"6\" style=\"--n-tabs-title-order: 6;\" class=\" elementor-element elementor-element-128a575 e-flex e-con-boxed e-con e-child\" data-id=\"128a575\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb02c95 elementor-widget elementor-widget-text-editor\" data-id=\"fb02c95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><b>Momoka Takami<br \/><\/b><em>Student at McGill University (Montreal, Canada \/ Japan)<\/em><\/h5><p><b><i>1 | Can you walk me through what a girl\u2019s or woman\u2019s first experience with menstruation is typically like in your community?<\/i><\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There is a tradition in Japan to celebrate a girl\u2019s first menstruation with food, called <\/span><i><span style=\"font-weight: 400;\">Osekihan. <\/span><\/i><span style=\"font-weight: 400;\">It is a type of rice dish made with rice cake, rice, and red beans, and is often eaten on celebratory occasions. For a girl\u2019s first menstruation, her mom or grandma makes this rice, if it is a traditional household, or buys it in a modern household. It is celebrated as it is considered a first step into adulthood. In my case, my grandma made <\/span><i><span style=\"font-weight: 400;\">Osekihan <\/span><\/i><span style=\"font-weight: 400;\">for me, and she made it a very big celebratory deal, which I was a little embarrassed to be openly talked about.\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a micro scene, knowledge about menstruation is passed down from a mother, such as learning to use pads, disposing of them, and managing period cramps.\u00a0<\/span><\/li><\/ol><p><b><i>2 | What are the unspoken rules, taboos, or restrictions around menstruation that girls still grow up with?<\/i><\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">When I was a teenager, I was told by my mom to never show the garbage of period pads to men, my dad, in my case, because menstruation should only be visible to women. I found it was very weird, considering it is a biological thing that happens every month, and asked her why, but she told me that it is what it is. So in all my memories as a teenager, I told my dad once that I was on my period.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">In a similar case, in public, the words \u201cmenstruation\u201d or \u201cperiod\u201d were not commonly used among young girls around me. We always referred to our period as \u201cgirl\u2019s day,\u201d such as \u201cI just started my girl\u2019s day,\u201d or \u201cmy stomach hurts because it is a girl\u2019s day.\u201d\u00a0<\/span><\/li><\/ol><p><b><i>\u00a03 | <\/i><\/b><b><i>How do families, schools, or society usually respond when a girl gets her period for the first time?<\/i><\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">At the family level, besides the <\/span><i><span style=\"font-weight: 400;\">Osekihan <\/span><\/i><span style=\"font-weight: 400;\">tradition, the beginning of menstruation is kept private, something that only women in the household share. At school, even though I went to an all-girls school, I do not remember anything specific about first period being discussed by teachers or in class. Getting the first period was a discrete experience that was not openly talked about.\u00a0<\/span><\/li><\/ol><p><b><i>4 | If you could change one thing about how menstruation is understood or talked about in your community, what would it be?<\/i><\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">A change I would like to see is talking about periods more openly and exploring diversity in experiences with periods. Growing up, talking about experiences during the period was minimized to whether you had a cramp or not. But then I came to realize, after coming to Montreal, listening to my friends openly talk about their periods, that cramps are not the only symptom during a period. I wish that I had learned about such diversity when I was a teenager in class or from other menstruators so that I would feel closer to my body and its differences.\u00a0<\/span><\/li><\/ol><p><b><i>5 | How are things changing around menstruation in your community going forward?<\/i><\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">I think in Japan, conversations about periods are getting more attention and becoming mainstream. In recent years, there have been films and shows that highlight women\u2019s experiences with periods through animation or the adaptation of novels. Since I have not lived in Japan for 6 years, I am not sure about changes at the micro level, such as in schools and workplaces.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2493291397\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2493291397\" data-tab-index=\"7\" style=\"--n-tabs-title-order: 7;\" class=\" elementor-element elementor-element-de328de e-flex e-con-boxed e-con e-child\" data-id=\"de328de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-630fd9f elementor-widget elementor-widget-text-editor\" data-id=\"630fd9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><b>Anjali Padiyar<br \/><\/b><em>Team <a href=\"https:\/\/goonj.org\/\">NJPC <\/a>(Not Just a Piece of Cloth), Goonj (India)<\/em><\/h5><p><b><i>1 | What are the unspoken rules, taboos, or restrictions around menstruation that girls still grow up with?<\/i><\/b><b><br \/><\/b><\/p><p><span style=\"font-weight: 400;\">Menstrual taboos remain prevalent across different parts of India, though they may vary in form and intensity. These often include restrictions on entering kitchens or places of worship, limitations on food, and expectations around behavior and mobility. In many cases, menstruation is still treated as something to be hidden, with very little open conversation within families or communities. These taboos are deeply rooted in cultural and sometimes <\/span><span style=\"font-weight: 400;\">local\/cultural <\/span><span style=\"font-weight: 400;\">beliefs, and they continue to reinforce silence and stigma around a natural biological process.<\/span><\/p><p><b><i>2 | What are the biggest challenges women face around menstruation in daily life?<\/i><\/b><b><br \/><\/b><\/p><p><span style=\"font-weight: 400;\">The challenges are multi-layered and go far beyond access to menstrual products. A lack of awareness and open dialogue often leaves young girls unprepared and anxious about their first experiences. Accessibility and affordability of products remain significant barriers, particularly in marginalized communities. Additionally, inadequate infrastructure<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">such as a lack of clean water, private sanitation facilities, and safe disposal systems<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">further complicates menstrual hygiene management. Social stigma also plays a major role, limiting conversations and preventing women from seeking support or accurate information.<\/span><\/p><p><b><i>3 | If you could change one thing about how menstruation is understood or talked about in your community, what would it be?<\/i><\/b><b><br \/><\/b><\/p><p><span style=\"font-weight: 400;\">We believe the most important change would be to normalize conversations around menstruation and break the long-standing culture of silence and shame. Menstruation needs to be recognized as a human issue rather than solely a woman\u2019s issue. Encouraging open dialogue, especially at the community and family level, can help dismantle myths and promote better understanding of menstrual health as a natural and essential aspect of overall well-being.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24552844 e-flex e-con-boxed e-con e-parent\" data-id=\"24552844\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4961cf5 e-con-full e-flex e-con e-child\" data-id=\"4961cf5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-122ab1bc elementor-widget elementor-widget-image\" data-id=\"122ab1bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/monthlydignity.org\/wp-content\/uploads\/2026\/01\/LOGO-La-Plume-Rouge-2-300x300.png\" class=\"attachment-medium size-medium wp-image-2165\" alt=\"\" srcset=\"https:\/\/monthlydignity.org\/wp-content\/uploads\/2026\/01\/LOGO-La-Plume-Rouge-2-300x300.png 300w, https:\/\/monthlydignity.org\/wp-content\/uploads\/2026\/01\/LOGO-La-Plume-Rouge-2-150x150.png 150w, https:\/\/monthlydignity.org\/wp-content\/uploads\/2026\/01\/LOGO-La-Plume-Rouge-2-12x12.png 12w, https:\/\/monthlydignity.org\/wp-content\/uploads\/2026\/01\/LOGO-La-Plume-Rouge-2.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4819dfdd e-con-full e-flex e-con e-child\" data-id=\"4819dfdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee80f16 elementor-widget elementor-widget-text-editor\" data-id=\"4ee80f16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This article was written by <em>Urmi Hossain<\/em>, as part of The Red Pen Collective writing group created by Monthly Dignity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I grew up in a very conservative Muslim South Asian household where the topic of menstruation was highly stigmatized. As a young child, I was forbidden from attending sex education [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":2908,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22,23],"tags":[],"class_list":["post-2880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-access","category-education"],"jetpack_featured_media_url":"https:\/\/monthlydignity.org\/wp-content\/uploads\/2026\/07\/pexels-marina-zasorina-7634922-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/monthlydignity.org\/fr\/wp-json\/wp\/v2\/posts\/2880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monthlydignity.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monthlydignity.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monthlydignity.org\/fr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/monthlydignity.org\/fr\/wp-json\/wp\/v2\/comments?post=2880"}],"version-history":[{"count":15,"href":"https:\/\/monthlydignity.org\/fr\/wp-json\/wp\/v2\/posts\/2880\/revisions"}],"predecessor-version":[{"id":2912,"href":"https:\/\/monthlydignity.org\/fr\/wp-json\/wp\/v2\/posts\/2880\/revisions\/2912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monthlydignity.org\/fr\/wp-json\/wp\/v2\/media\/2908"}],"wp:attachment":[{"href":"https:\/\/monthlydignity.org\/fr\/wp-json\/wp\/v2\/media?parent=2880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monthlydignity.org\/fr\/wp-json\/wp\/v2\/categories?post=2880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monthlydignity.org\/fr\/wp-json\/wp\/v2\/tags?post=2880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}